Shapes Fitness Centre

Shapes Fitness Centre is a gym situated in Mende Maryland Lagos, with branches in Games Village Abuja and GRA Phase 1 Portharcourt. The gym is fully equipped with various modern equipment, spa facilities, and fulltime fitness instructors on site to assist our members with training requirements. Embrace the present moment through breathing exercises. We offer a series of aerobics and stretch sessions for our registered members and provide outdoor games such as Table tennis and snooker for your relaxation. Body Building is one of the most effective ways to streamline your bodies’ structure and also create lean muscle mass. However aside from being a way of bulking up, it is also a great way to lose weight and also trigger your body’s metabolism so that it continues to burn fat long after you have stopped exercising. For those interested in body building we have dumb bells and bar bells, weight benches and weights, multi stack gyms sets, sit up benches and abdominal machines. To spice up your workout experience and to keep the younger generation interested we have recently introduced virtual exercising through the Nintendo WII game console. Members can enjoy free of charge, popular games such as Zumba fitness, WII sports -Golf, Lawn tennis, cricket, boxing, table tennis. You can play individually or in pairs. We also have an Olympic size trampoline available for you to bounce off all that unwanted excess weight while having fun.